How to journal
Journaling is a powerful tool for introspection, emotional processing and organising your life. If you can make it a habit, your life will improve.
How to love running
Most importantly, while training for the ultra, I fell in love with running. For the first time in my life, I truly looked forward to exercising. And I found a way to keep my mental and physical health in order, without the need for fancy equipment or training partners.
The Patterson Post – MMA
I’ve started a Youtube Channel – The Patterson Post MMA. I’ve always wanted to try my hand at video, so a weekly MMA newsletter seemed like the best course of action. I’ve also got a subreddit to create a bit of a community. So, if that sounds interesting to you, check it out! Like, subscribe…
My Favourite Online Resources
I’ve put together a list of all my favourite online resources. You check it out here, or on the menu at the top of the page. Enjoy!
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