Journaling is a powerful tool for introspection, emotional processing and organising your life. If you can make it a habit, your life will improve.
Category Archives: Living Well
How to love running
Most importantly, while training for the ultra, I fell in love with running. For the first time in my life, I truly looked forward to exercising. And I found a way to keep my mental and physical health in order, without the need for fancy equipment or training partners.
Stillness, Connor Mcgregor, and Yoga for Running – The Patterson Post #11
Hello lovely people, Here is The Patterson Post #11. This week I’m sharing some wisdom from Stillness is the Key By Ryan Holiday, telling you why you should be excited for the return of Connor McGregor next weekend, suggesting a yoga practice you should give a try, and as always, leaving you with a quoteContinue reading “Stillness, Connor Mcgregor, and Yoga for Running – The Patterson Post #11”
Limit Your Inputs
“A wealth of information, creates a poverty of attention” – Herbert Simon This week I finished Stillness is the Key by Ryan Holiday. The book is centred around the idea of finding peace in the chaos of life. Holiday is suspicious of the modern practice of filling every spare minute of your schedule, and insteadContinue reading “Limit Your Inputs”