Journaling is a powerful tool for introspection, emotional processing and organising your life. If you can make it a habit, your life will improve.
Category Archives: Mental Health
How to love running
Most importantly, while training for the ultra, I fell in love with running. For the first time in my life, I truly looked forward to exercising. And I found a way to keep my mental and physical health in order, without the need for fancy equipment or training partners.
A Philosophy on Anxiety, A Great Film on Netflix, MMA in the Olympics, a Quote and a Question – The Patterson Post #7
Hey everyone! Welcome back to the Ross Blog weekly newsletter, now called “The Patterson Post”. I got some feedback that Friday night may not be the best time to send out the newsletter, so I’m trying Saturday morning’s for the next few weeks. For newsletter #7, I’ve got a Netflix recommendation, an interesting angle onContinue reading “A Philosophy on Anxiety, A Great Film on Netflix, MMA in the Olympics, a Quote and a Question – The Patterson Post #7”
“Anxiety is Needless and Imaginary” – An Analysis of Seth Godin’s Philosophy on Anxiety
I finished “Linchpin” by Seth Godin this week, and wanted to share a passage which I’ve thought a lot about since first reading. Godin writes one of the most popular blogs on the internet and is a multi-time, New York Times best-selling author. So definitely a voice to respect and listen to. Linchpin is writtenContinue reading ““Anxiety is Needless and Imaginary” – An Analysis of Seth Godin’s Philosophy on Anxiety”
A Movember Collage, an Exciting Scottish Bank, and the New Climate Czar – Weekly Blog #6
The Men of Movember – A Collage This is the last Friday in Movember, so I thought I’d share some of the boy’s attempts to grow a sweet stache. We have strong efforts right across the board, except maybe myself. I look kind of like a teenage Borat. But the point isn’t to look good,Continue reading “A Movember Collage, an Exciting Scottish Bank, and the New Climate Czar – Weekly Blog #6”
4 Practical Steps You Can Take to Improve Your Mental Health
Many of my friends, family members, and at times myself, have had challenges when it comes to maintaining a healthy headspace. It’s an area of life which is unique to each person, and takes a lot of work. What “good” mental health looks like is different for everyone. A close friend of mine needs aContinue reading “4 Practical Steps You Can Take to Improve Your Mental Health”
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