Most importantly, while training for the ultra, I fell in love with running. For the first time in my life, I truly looked forward to exercising. And I found a way to keep my mental and physical health in order, without the need for fancy equipment or training partners.
Tag Archives: Running
On Hunting, Running and Neanderthals – The Patterson Post #17 (Part 1)
Hello one and all, You may have noticed, last week The Patterson Post went on a slight hiatus. This was for a number of reasons, the main one being I helped my brother to run an ultra-marathon (50km). With a moving time of “5:26:59”, I think we can put it down as a success. I’mContinue reading “On Hunting, Running and Neanderthals – The Patterson Post #17 (Part 1)”
Stillness, Connor Mcgregor, and Yoga for Running – The Patterson Post #11
Hello lovely people, Here is The Patterson Post #11. This week I’m sharing some wisdom from Stillness is the Key By Ryan Holiday, telling you why you should be excited for the return of Connor McGregor next weekend, suggesting a yoga practice you should give a try, and as always, leaving you with a quoteContinue reading “Stillness, Connor Mcgregor, and Yoga for Running – The Patterson Post #11”